Nutrigenetics or Nutri-Genomics, leads the way for personalised dietary & lifestyle adjustments.

Nutrigenetics is a field which focuses on consequences of those genetic mutations that can be regulated by diet. It is based on vast scientific studies which connect specific genetic mutations of individuals with different eating habits. 

The objective of nutrigenetics is to recognise specific characteristics of an individual based on which the diet can be optimised.

Although 99 percent of our genetic makeup is completely identical, there are approximately ten million genetic variations among individuals.

In accordance to this, the nutritional needs of every individual are very specific. Unique needs of every individual are subject of a new branch of nutrigenetics – personalised nutrition.

Although DNA is our blueprint for life

Nutrition is how the blueprint plays out.

Beyond guesswork – Nutrigenetics leads the way for personalised lifestyle adjustments

Although 99 percent of our genetic makeup is completely identical, there are approximately ten million genetic variations among individuals.

In accordance to this, the nutritional needs of every individual are very specific. Unique needs of every individual are subject of a new branch of nutrigenetics – personalised nutrition.

A highly scientific Approach:

Nutrigenetics, of course, is not part of alternative medicine, and it is not a form of treatment. It is not an approach which would include modifying of the DNA, and it does not determine an optimal diet based on blood type or any other phenotypical characteristics of a person.

However Nutrigenetics can inform us about the key ways we metabolise important food groups and elements according to the genes you were born with.

A personalised nutritional approach is essential and absolutely necessary for an optimal diet, in the same way as your personal doctor, who knows you, is necessary for ensuring your health.

Diet is also one of the factors that we can use to influence our body and at the same time a factor that can most easily be influenced.

An optimal diet is an adjusted way of eating which can help us reach an optimal functioning of our body, as well as a long and healthy life.

When our diet is optimal, we are emotionally more stable, physically active and we have significantly less health problems.

By following our recommendations and with a consistent use of ‘’Nutrition charts’’ provided with your Gene Testing report, you now have a unique opportunity to step on a path of an optimal diet. 

You will see that food items in the charts are organised according to their importance. They, therefore, represent a great resource that enables you to choose a food combination which ensures your body a sufficient amount of nutrients. We recommend that you try to place different food items from different food groups on your menu.